'True' box/middle splits - unlocked! (as demonstrated by @kamanienaltowska
and how @london_school_of_hand_balance_
tweaked for me recently)
Deeper than the way I do the box-splits usually. In this position, my pubic bone and lower-abdomen are crushed on the floor and my pelvis in full anterior pelvic tilt (and lower lumbar in extension).
Super deep - and painful - at the moment.
*I still have no idea how to get out of this position **(Actually still here writing this IG post)