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Throwing back to one of the defining moments in my life! It's crazy to think this was 10 months ago! Never in my life did I think I would step on stage, and COMPETE in a men's physique show. A huge reason I did this show was to prove to myself that I could go from one extreme to the other! I am so thankful for all of the lessons I learned going through the prep for the show! It was SO hard, and I mean SOOOOO hard, BUT through those hardships I learned SO much about myself, so to say I regret it would be downright ignorant! Also, it was at this moment that I realized how incredible YOU all are. I couldn't believe the sound of the crowd when I walked out. It really did take my breath away! Also, I don't think I was tan enough 😂 #ObesetoPhysique
Absolutely AMAZING night! I am SO blessed to have YOU guys on my side! I GOT A SWORD! This journey has been incredible, and I am so happy I was able to share it with you guys! The video of the whole day will be on my channel on Monday! #ObeseToPhysique #WeDidIt @questnutrition thank you all as well for being such amazing teammates!
First upper body workout while on this cut! Felt awesome! Everyday that passes, I get more and more excited about my upcoming show! June 11th is when it goes down! #ObeseToPhysique
9 weeks out now! Need to get better at posing for sure! Also, after you lose 170 pounds, you WILL have loose skin. It's just a FACT! I refuse to let that hinder me from competing! This is something I want to do, so I am going to do it! #ObeseToPhysique *Edit* I understand that I most likely won't place, I am doing this for myself! As long as I bring the best ME I can to that stage, I have won in my mind!
Chest and shoulders done! Yesterday I felt very flat, felt like I could t get a pump at all, glad today went better! Getting leaner by the day! #ObeseToPhysique #WhateverItTakes #RightBabe
7 days out today! New low weigh in as well! 181.8! This time next week I WILL be on stage! Over 175 pounds down, and a WHOLE life gained! #obesetophysique (Please don't reply to negative comments about my skin, let's be positive! I appreciate the help, but responding to negative only brings more negative)
Chest and shoulders done! Gotta say, today is the first day I am actually feeling leaner on this cut! June 11th is approaching! I WILL be ready! #ObeseToPhysique
If you haven't watched my newest video on my channel, go check it out! It is my latest installment of my #ObeseToPhysique series where I document my journey to the stage! This episode features my FIRST refeed day of my cut! Direct link to video is in my bio!
One month separates these two! Make a plan, and execute! I am so happy with how this cut (weight loss cycle) is going! There have been some very hard days, but that comes with the territory. As a ton of you know, when I FIRST lost my 170 pounds, I struggled with binge eating, well I am VERY happy to say that I have not binged ONE time this whole prep! The thought honestly hasn't even crossed my mind! I really feel like I have been able to gain a HEALTHY relationship with food! That has to be one of the biggest accomplishments I've had! 7 weeks to go until I step on stage, and I very much feel like I am on track! I am competing for MYSELF, and against MYSELF. I can't wait to see what I can bring to the stage! #ObeseToPhysique #NoFilterNeeded
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I want to inspire and show that with commitment, hardwork, dedication & faith anything is possible. #TeamProdigy #obesetophysique #Justgettingstarted #NPC #mensphysique #musclesportproduction #sanfranciscochampionships #Phil413 @musclesportproduction #36weeksoutSanJoseChampionship
"Whatever Happened To You In Your Life Is Your Fault" We often blame others for what happened to us in our past and our present and never wanna hold ourselves accountable for our own lives. They happened because you allowed it to happen. Start making better decisions and watch your life become so much better!! ....... #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goals #determination #motivationalspeaker #realtalk💯 #facts #positivethinking #positiveenergy #wlscommunity #wlsinstacrew #wlsjourney #fit #fitness #obesetophysique #workout #motivationmonday #rose #roses #destroyedjeans #chelseaboots #outfitoftheday
Motivation Monday Photo on the left was taken the beginning of the year when I weighed in at 200 lbs. Photo on the left was taken a few weeks ago weighing in at 147! Ive lost 53 pounds!! I can not believe the progress I've made so far. Here's to more progress pictures in the future!! #showingoff #focused #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #realtalk💯 #positivethinking #positiveenergy #wlscommunity #wlsinstacrew #wlsjourney #obesetophysique #motivationmonday #girl #girlfitness #photooftheday #gymlife #gymmotivation #transformation #fitnessaddict #girlswithmuscle #fitnesslifestyle #instagood #instalove #girlswholift
You guys want some motivation here you go went from 380 to 200 looking like I was sick now I’m 230 massive 23 inch arms and only getting bigger I will continue running and working on my belly I should not have that by next summer working hard and consistency #issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #motavationvibes#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #ObeseToPhysique #workout #motivationMonday #fatfighters
#picsoftheday #lifestyle #mood #growth #findingnewboundaries #motivation #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯 #facts #positivethinking #positiveenergy #wlscommunity #wlsinstacrew #wlsjourney #fit #fitness #obesetophysique #workout #instafit #powerful #crossfit
WORKOUT💯 #goodlife #goals #determination #motivationalspeaker #realtalk💯 #facts #positivethinking #positiveenergy #wlscommunity #wlsinstacrew #wlsjourney #fit #fitness #obesetophysique #fitforareason #instafit #powerful #crossfit #trainer #heavy #fitnessaddict #aesthetics #training #shredded #bodybuildinglifestyle #fitspiration #beastmode
Last year I was happy with the first picture the middle of this year I was happy that I lost a lot more weight and belly fat today I see that everything I've been doing has been actually working not bad at all determination consistency I guess cardio was always the key just never liked it #issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #motavationvibes#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #ObeseToPhysique #workout #lifestyle #fatfighters
I only post up little things to show people if I can do it you can do it what's the excuse some people actually get mad and that's when I know I'm doing the right thing on the right path #issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #positivevibes #motavationvibes#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #ObeseToPhysique #workout #lifestyle #fatfighters
Motivation Monday #issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #norribaby #motavationvibes#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #ObeseToPhysique #workout #lifestyle #fatfighters
Not bad #issavibe #growth #findingnewboundaries #motivation #lifestyle #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivationalspeaker #realtalk💯#facts #positivethinking #positiveenergy #positivevibes #motavationvibes#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #ObeseToPhysique #workout #lifestyle #fatfighters
👊🏻 Who is @danielrodehn ?🙈
#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #healthychoices #gymflow #gymmotivation #cardio #ObeseToPhysique #fit #findingnewboundaries #training #fitness #gymlife #workout #gym #motivation #TRAPGOD #lifestyle #fatfighters #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivational
SWIPE LEFT ⬅️ and please read. Here is from my heaviest (140+kg) > start of prep (85+) > where I am currently. (72kg) All this time I was caught up in keeping my physique a secret until show day because I wanted to achieve MY goal, but lately a few people I haven't spoken to in a few years have contacted me and said they've seen what I have been doing and where I've come from to where I am eventually going and it has inspired them to lose weight, I can feel happiness in their voice when they talk about the weight they've lost so far because it's the same voice I have when talking about my weight loss. The fact that me just trying to achieve my goal has inspired others makes this so much more than about myself, I'm now doing this for everyone who is heavily overweight/overweight to be an example that with hard work, the right guidance, discipline and patience that you can achieve any goal you set your eyes on. #theprocess #weightloss #obesetophysique #transformation #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlosssuccess #gym #fitness #fit #fitspo #fitspiration #motivation #gym #inspiration #bulk #diet #gains #healthy #health #workout #weightlossmotivation #progress #progresspic
#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #healthychoices #gymflow #gymmotivation #cardio #ObeseToPhysique #fit #findingnewboundaries #training #fitness #gymlife #workout #gym #motivation #TRAPGOD #lifestyle #fatfighters #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivational
Yesterday, 217 days #postop from my 1st of 4 #excessskinremoval surgeries (BA & FTT) - post #shoulderday + post night cardio. ALL the pics 🤦🏼‍♀️📸🤷🏼‍♀️ Feeling REALLY good this week, noticing visible changes again and feeling much less fluffy than I have this past month. #trustingmycoach isn't difficult for me, it's actually so much easier to not have to over think, I just have to DO. #easypeasy Tedious at times, but truly not as difficult as you might think. Stop procrastinating, fall IN LOVE with the WORK and giddy uppp. - Feeling motivated and excited about everything. I see my surgeon again in less than 2 weeks for another post-op follow-up, and my 26th birthday is in 6ish weeks! #killermode #beunstoppable#incredisweaty #figureposing #neversettle #bodybuilder #thefuture #habitsmakeresults #bodygoals #femalebodybuilder #titan #trusttheprocess #believeintheprocess #delts #lifegoals #fattofit #obesetophysique #justdontstop #lyssjfit
Finally tightening up all the right places constantly pushing forward arms are getting gigantic belly slimming down slowly but surely #wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #healthychoices #gymflow #gymmotivation #cardio #ObeseToPhysique #fit #findingnewboundaries #training #fitness #gymlife #workout #gym #motivation #TRAPGOD #lifestyle #fatfighters #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivational
#wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #healthychoices #gymflow #gymmotivation #cardio #ObeseToPhysique #fit #findingnewboundaries #training #fitness #gymlife #workout #gym #motivation #TRAPGOD #lifestyle #fatfighters #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivational
My shirts are definitely a smaller size but getting baggy as you can see the guns are still popping through that shit I came along way in getting what I'm looking for consistency is the keytell a friend to tell a friend follow @brown_kong #wlscommunity #wlsinstacrew #wlsjourney #pavementcrackingmotherfucker #fit #fitness #healthychoices #gymflow #gymmotivation #cardio #ObeseToPhysique #fit #findingnewboundaries #training #fitness #gymlife #workout #gym #motivation #TRAPGOD #lifestyle #fatfighters #showingoff #focused #transformation #inspiration #newhabits #thinkdifferent #goodlife #goals #determination #motivational
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