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The best Days...... are Beach days👙🐬🌴☀️ #TatiG 🧜🏼‍♀️ #lovesea #sea #waves #life #body #balance #happiness #gratitude #fitmom #fitness #sensation #free #style
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Do your knees hurt when hiking downhill? 🚶‍♂️In yesterday’s video, a ton of you asked💭 how to walk downhill “properly.” To help absorb some of the force when walking down hill, we recommend that you reach and strike the ground with your toes!!! This will force the calves to absorb the shock from walking down hill. Most of you will undoubtably strike the ground with your heel… the shin, knee, hip, and back will absorb the force💥 rather than your muscles! . . The calves are shock⚡️ absorbers, so as you reach for the ground with your toes, the calf will decelerate your force until the heel touches the ground. This often feels really weird to people, but it is similar to proper running form as well (forefoot striking).🏃‍♀️ In terms of the rest of your body positioning, there are a couple of ways to go about walking down the mountain: 1️⃣Lean back at a degree that compliments the angle of the decline and keep reaching with the toes. You will have to bend the opposite knee forward ➡️over your toes as you reach the other foot to the ground and this is going to be a little more quad dominate. 2️⃣You can get into a little bit of a 1/4 squat position, slightly shifting your hips back⬅️ and still reaching forward with your toes… the glutes will assist you with each step as well. This position will probably feel best on the knee. 3️⃣ Trip and roll down the mountain.🤪 . . Make sure the knee doesn’t collapse inward like in yesterday’s video. . . Tomorrow we will talk about some other hiking stuff. 🧗‍♂️ -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #Knee #Kneepain #hippain #footpain #meniscus #ACLtear #ACLinjury #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife
These kids are now chefs^^ #kidsinthekitchen #cooking #kids #taetaefamily #happiness #love #family #friends #fun #faith #t3
"Arrive as a king,leave like legends. Be remembered as a gentleman." @millionaire_lines 😎 . COMMENT YOUR VIEWS AND OPINION BELOW . FOLLOW HERE FOR BEST BEST INSPIRATION AND MOTIVATIONAL QUOTES PLUS LUXURIOUS AND QUALITATIVE IMAGES 😎 . ☺👇🏻 @millionaire_lines @millionaire_lines @millionaire_lines @millionaire_lines @millionaire_lines . ________________________________________________ ________________________________________________ 🔰🔔 Turn on POST NOTIFICATION 🔔🔰 ________________________________________________ ________________________________________________ Keep following us 🖤Millionaire_Lines🖤 . . . #motivationalquotes #success #grind #postoftheday #millionairelines #millionaire #lifestyle #likeforlike #followforfollow #l4l #f4f #inspirational #nevergiveup#millionaire_lines #beinspired #billionaire #boss#business #businesscoach #businessowner #entrepreneur #goals #happiness #hustle #inspire #inspiration #luxury #marketing #millionairemindset #money
next is donald trumps twitter •athena🌻 •follow my backup account @localfeminism • • • • • • • • • { #feminism #equality #egalitarian #intersectionality #feministmovement #equal #woman #learn #feminist #activism #intersectionalfeminism #memes #positivity #happiness #bodypositivity #womansrights #intersectionalfeminist #equalrights #loveislove #activist #meme }
This beautiful lover! So graceful, such a kisser! So romantic #alpaca #lovers #romance
Grateful for everything in my life #love #grateful #blessed #happiness #thankyougod #streetart #streetstyle #bounceinmystep #beautiful #life #live
The past few days have been rough. Work’s been hard and the trolls drank their super juice and exploded there foul comments onto my images like the hulk tearing through a new pair of pants. While I’m wise enough to pay them no mind, it still can wear even the sharpest of sassbots down. So today I did a 180. Instead of being frustrated- I looked for the good in life. I found ways to create more happiness. I watched as a construction worker sweetly rescued a baby bird. I cheered a friend on who’s pursuing their dream. I made time for me. However, the one thing that made me happiest was gifting friends with presents I had picked out specially for them. As a blogger I don’t often get projects where I get to make someone else’s day, but today thanks to @modcloth, I did. I spent the afternoon wrapping my presents and getting down right gleeful by giving them away. You know what, it’s exactly what I needed! I just uploaded a new video all about it (link in bio) that introduces you all to some important people in my life, talks about why I love them and shows what ModCloth holiday treat I picked out specially for them. Some days you have to create the happiness you desire and today I did just that! Follow me in the LIKEtoKNOW.it app to shop this look http://liketk.it/2tyfr #liketkit @liketoknow.it
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I control my breath, keep my body ready. Focus on the finish, and keep my head steady. #yoga #namaste #mindfulness #mindandbody #happiness #workout #training #gym #gymlife #fitness #fitnesslifestyle #fitfam #athlete #muscle #bodybuilding #taekwondo #motivation #dedication #determination #goals #gains #eatclean #instadaily #lifestyle #instructor #teacher #instruktör #lärare #underarmour #satssignalfabriken
There is no #Happiness in #painting without a huge Mess....Rule of #Art by Me😉
##ledaphoto #nikon #nikontop #shooting #autumn #cat #cats #instacats #fish #happy #happiness #market #meeting #food #bonappetit
Seneng banget gambar yang ini. Ada nuansa grafisnya ♡ #illustration #illustrator #drawing #drawings #draw #sketch #sketching #fashionstyle #fashiondesigner #fashiondesign #fashionillustration #fashionillustrator #fashion #fashionstudent #fashionstudy #happiness
Gemes gemes kalau pegang squizhy sampe mau gitgit !!! Thankyou @chinamarketindo 💋 . . . . . . . . . . #happy #squizhy #chinamarketindo #happiness#endorsement#endorse#instagramer
QUOTE OF THE DAY: "Foam is your friend. Don't be scared of it. A little bit of extra foam here and there is good for the soul, and your surfing." - Rob Machado
Blossom like a flower.... #flowers #photography #naturephotography #naturalbeauty #xiomicam #mi4 #mi4photography #nifilter #natureatitsbest #blossom #fun #happiness #white
La felicidad es un estado de ánimo que me acompaña a cada instante 💞💞 Gracias x tantos bellos momentos #iminlove #infinitylove #felicidad #pregnancy #empowered #loveofmylife #family #reallove #happiness
in pic @tejpalsingh11 Admin 💕🌷 💕🌷@harcharan_ramgarhia 💕💕🌷@harcharan_ramgarhia💕 """"""""""""""""""""""""""""""" 🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🎱🚘 Follow this is my new page keep sopting 😊page vdia laga ty Aage jarur share kardyo Asi thanu promoter kra gye 😊 Ty apneya HD pic sand kro """""""""""""""""""" 👇👇👇👇👇👇👇👇👇👇👇 Rules 👉post pan ty page de storie and sport and Admin nu follow jarur krna """"""""""""""""""""" 💕💕follow other pages 💕💕 @Top_shooter1 @pb_12wale_sardar @pind_de_kaint_munde_kudiyan @kirat_singh @pp.goldy """"""""""""""""""""" 👉tag👈 #sweet #waheguruji #simplepleasures #love #nice #sardar #ghaint #endlaser #nice #folllow #swag #fatheghria #kaim #sardarni #attitudeproblem #happiness #whitelove #bluelove #forest #natural #dumalla #pind #punjabisuit
#thailand #beachlife #Holiday #travel #journey #nature #ilovethaiand #peaceful #reviewthailand #Happiness #Goodday #iceberrymyjourney #sky #creativelife #love #Goodthings #restful #view #sea #instagood #experiencelife #kohphayam #iceberrymypeacefulworld #liking #lnspire #clearday #quiet #passion #charmed #iberrykohphayam
🐻 💋#boyfriend #couple #bisous #kiss #baiser #weekend #happy #heureuse #instacouple #instamoment #instapic #picoftheday #perfectday #novembre #automne #beijos #beijinho #blackandwhite #pictureoftheday #pictureperfect #complicité #tendresse #instagood #besttime #goodtime #youandme #hugs #partner #happiness #ours
#mornings #instagood #instagay #queer #single #pictureoftheday #mirrorselfie #gay #gayboy #instahomo #bitch #happy #happiness #gaylife #sleepy #lazyday #budapest #europe #homo #highlife
قول للزمان ارجع يا زمان 4 years ago ❤️ #4yearsago #tb🔙 #photography #onceuponatime #happiness #cherfull #smile
Life is all about hard work and achieving goals. #positivevibes #hardwork #life #goals #happiness
#Düğünfotoğrafçısı #Fethiye #Düğün #Nişan #Dışçekim #Renkli #Güzellik #Mutluluk #Huzur #Aşk #Sevgi #Wedding #Weddingphotographer #Engagement #Happy #Happiness #Love #Lovely #Peace #bride #gelinbuketi #Beauty #instalike #instagood #esenfotoğrafçılık
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